想讓手臂更結實的妳，今天拿起啞鈴或水瓶，跟著ton it up 來練練漂亮的手臂曲線吧～
PS: 有氧瘦身無法瘦局部，但是局部練肌肉是可以雕塑曲線的，但不要有做那裏瘦哪裡的迷思喔！
It's Tone It Up Tuesday and we're bringing you our Fine Toning Method!! Your new arm routine to sculpt and tone every inch :)
A lot of you were requesting an arm routine you can do a few times a week in your living room, dorm room or at the gym. Your video and printable routine is on the blog!!! http://toneitup.com/blog.php…
We also included a few updates and things to look forward to this month <3 http://toneitup.com/blog.php…
Your Trainers,
Karena & Katrina
#neverforget
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